Straight to the Root

Services

How we work together

Four trauma-informed paths, each meeting your nervous system where it is. All sessions are online.

Somatic Coaching
Healing that includes the body, not just the mind.
Body-based work that helps your nervous system find safety, so change feels steady instead of forced.
- Nervous system regulation for anxiety and overwhelm
- Tracking sensation so stored stress can release safely
- Building real capacity for rest, safety, and connection
Explore Somatic Coaching
Parts Work (IFS)
Meet every part of you with compassion.
Internal Family Systems and inner-child work to understand the parts that protect you — and lead from a calmer Self.
- Inner-child work that meets younger parts with safety
- Understanding protective patterns instead of fighting them
- Leading from Self rather than reacting from old wounds
Explore Parts Work (IFS)
Somatic EMDR
Let the past finally feel like the past.
EMDR integrated with body-based work, so trauma held in the nervous system can settle and lose its grip.
- Reprocessing without having to relive or over-explain
- Body-aware pacing that keeps you within your window of tolerance
- Relief from triggers, flashbacks, and old survival responses
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Couples Coaching
Change the pattern, not just the conversation.
Somatic, attachment-informed coaching for couples ready to shift the cycles that keep them stuck.
- Understanding the attachment patterns driving the cycle
- Regulating together instead of escalating
- Tools for repair, safety, and being truly heard
Explore Couples Coaching

Ready to begin?

Book a free consultation

Text or email and we’ll find a time to talk about what you’re moving through — and whether this work feels right for you.

Text (949) 433-9364 Email Carrie