Somatic Coaching
Healing that includes the body, not just the mind.
Body-based work that helps your nervous system find safety, so change feels steady instead of forced.
Learn moreOnline somatic trauma coaching
There is wisdom
in your roots.
For individuals and couples healing childhood trauma, anxiety, emotional overwhelm, self-sabotage, and relationship patterns.
What you are seeking is already within your body.
The work
Heal at the root
Online somatic trauma coaching for individuals and couples healing childhood trauma, anxiety, emotional overwhelm, self-sabotage, and relationship patterns — through nervous system regulation, parts work, and Somatic EMDR.
If you’ve been wondering why you feel anxious all the time, shut down in relationships, overthink everything, or feel disconnected from yourself, this work helps you reconnect with safety in your body and heal at the root.
How I help
Four ways we work together
Every path meets your nervous system where it is — gently, and at its own pace.
Kind words
What people carry with them
I am deeply grateful to have had Carrie as part of my journey. As a therapist, I deeply value personal growth and having my own space for reflection and accountability. Carrie's...
Tammy Lovejoy, M.Ed., LAC, MAC, LPC Carrie goes above and beyond; I believe she will excel in any role a client is facing. Carrie has displayed a strong work ethic, high standards, and a genuine care for the...
Dr. Morgan Anderson, Psy.D. Working with Carrie has been truly transformative. From our very first session, her guidance and unwavering support helped me gain clarity and confidence in my personal and...
M, 21
Carrie Kurtz
Meet Carrie
A guide who has walked the path
I’m a multi-modality somatic coach specializing in childhood trauma, nervous system regulation, attachment wounds, and relationship patterns.
Through my own healing journey, I discovered that lasting transformation goes beyond shifting thoughts and beliefs. It also means addressing the patterns, emotions, and protective responses held within the body — and learning its unique language.
I believe the most important relationship we have is the one with ourselves. Our inner world is a mirror, and our life is the reflection.
Rooted Somatic Practitioner · Certified in Somatic EMDR
More about CarrieHow it works
Beginning is simple
- 1
Reach out
Text or email Carrie to say hello — no pressure, no intake forms.
- 2
Free consultation
We talk through what you're moving through and whether this work feels like the right fit.
- 3
Begin at the root
Start your sessions and begin reconnecting with safety in your body.
Questions
Questions, answered
Still wondering about something? Text me — I’m happy to talk it through.
Why do I feel anxious all the time?
Chronic anxiety is often your nervous system doing exactly what it learned to do — staying on alert because, at some point, it sensed the world wasn't safe. Somatic coaching works with the body to help your system find safety again, so anxiety has less to hold onto. We go underneath the thoughts to the patterns driving them.
Is somatic coaching the same as therapy?
No. Coaching is not psychotherapy, counseling, or medical treatment, and it is not a substitute for them. Carrie offers trauma-informed somatic coaching focused on the present and on building your nervous system's capacity. If you are in crisis or need clinical care, that's important and we'll help point you toward the right support.
Who do you work with?
Individuals and couples working through childhood trauma, anxiety, emotional overwhelm, self-sabotage, and relationship patterns. This work is for anyone — all genders welcome — who senses that the answer lives deeper than thinking alone.
What is Somatic EMDR?
Somatic EMDR blends traditional EMDR (Eye Movement Desensitization and Reprocessing) with body-based somatic work, so trauma stored in the nervous system can settle — letting the past finally feel like the past, instead of something you're still living inside of.
Do we meet online?
Yes. All sessions are online, so you can do this work from wherever you feel most at ease.
How do we begin?
Start with a free consultation. Text or email Carrie and we'll find a time to talk about what you're moving through and whether this work feels like the right fit.
Ready to begin?
Book a free consultation
Text or email and we’ll find a time to talk about what you’re moving through — and whether this work feels right for you.